Low self-esteem, anxiety, depression, long-term health conditions, stress, work-load, pressures….
The list is endless for every day concerns but being LGBT+ means that on top of that, we have our own issues do deal with…
Have a listen to some of the podcasts from Men Talk Health below. They are funny but also cover serious points. Not everything they say will work for you.
Spiritual Health has good tips on how to focus on yourself through mindfulness.
If you are low, please ensure you have spoken with your GP, if not make an appointment NOW.
In the mean time:
NHS Live Well pages may help
Mind – Information & Support
Samaritans – 24/7
If things seem really bad find someone to listen to you – family, friends or the Samaritans.
Free to call
Want your voice to be heard? Solent Mind Needs You!
Let it B
Welcome to Glasgay
Men Talk Health Goes to Uni
What’s the T?
6: The One with the Friends
5: Working 9 to (Episode)5
4: Questions, Answers and Let’s Get Physical
2. My Mental Health & The Monk
1. My Mental Health and Me, Myself & I
3. Talking Sex, Prescription Drugs & Blue Movies
Preview Invitation: Southampton City Art Gallery, 3 May, 6-8pm
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